What to do against jet lag USA to Germany?

Jetlag after a flight from the USA to Germany is a common problem that affects many travelers. To counteract the negative effects of this time difference, various strategies can be employed. First, it is advisable to adjust one's sleep routine before departure. If the Trip leads to Germany, it may be helpful to gradually shift the bedtime by one hour a few days prior. This allows the body to gently acclimate to the new time zone.

During the flight, attention can be paid to adequate hydration. Water is essential; alcoholic beverages and caffeine should be avoided as they can dehydrate the body and disrupt sleep. The selection of foods also plays a role. Easily digestible, nutritious Food can help in recovering more quickly after arrival.

After landing in Germany, it is advisable to adapt to local meal times. This means that meals should be eaten promptly upon arrival. Spending time outdoors in daylight can help stabilize the circadian rhythm and synchronize the internal clock.

Physical activity should also be incorporated into the daily routine. A short walk in the fresh air can work wonders and promote circulation. For sleep, it is important that the bedroom is dark, quiet, and cool. If necessary, taking melatonin can be considered to ease the transition into sleep. All these measures can help alleviate the symptoms of jetlag and significantly ease the adjustment to the new time zone.