The best tips for a relaxed flight

With these tricks, you can start your vacation stress-free

Appropriate Activities Onboard — Appropriate
Activities Onboard

Arrival and jetlag-free landing — Arrival and
jetlag-free landing

Comfort during the flight — Comfort during the
flight

Preparation for the Trip — Preparation for the
Trip

Stress-free start at the airport — Stress-free start at
the airport

Summary for "The best tips for a relaxed flight"

Proactive planning and thorough preparation minimize travel stress.
Pack essential items in carry-on luggage, such as snacks, water bottle, and important documents.
A detailed checklist and a digital backup ensure clarity and security.
Opt for comfortable and multi-layered clothing and practical luggage.
Early check-in and use of security checks speed up the airport process.
Organize entertainment and productive activities for long wait times.
Use methods like light therapy and melatonin to minimize jet lag.
Approach baggage claim and customs control well-prepared and purposefully.
Plan systematically and stay hydrated for a restful arrival.

Preparation for the Trip

Proactive planning not only increases anticipation but also minimizes stress during the trip. Take time to thoroughly study your Route and plan possible stopovers in advance. This can be particularly helpful when making long trips or international flights. Use digital tools and apps to have all necessary information at hand. These can provide you with real-time updates on your flight, weather at your destination, or exchange rates.

Do not underestimate the importance of a well-organized carry-on. Pack essential items like snacks, a water bottle, headphones, and entertainment materials. Make Sure you also have easy access to important documents like your passport, tickets, and insurance information. An extra power bank for your smartphone can work wonders to keep you reachable and informed.

To start the adventure even before takeoff, you should also keep an eye on your mental and physical condition. Getting enough sleep and a balanced diet before the Trip can help reduce potential jet lag and travel fatigue. Relaxation exercises or short meditation sessions can also help maintain inner calm and make the journey less stressful. Prepare for unpredictable events such as delays or unexpected weather conditions by having flexible plans and alternative activities in hand.

Important Documents and Checklists

It is advisable to thoroughly check the documents you need to bring before each trip. This primarily includes your passport, which often must have a certain remaining validity. Check whether Visa requirements exist for your destination and if they have been applied for in time. A driver's license and an international driving permit are essential if you plan to rent a car locally. Health documentation, such as vaccination records or medical certificates, may also be required in certain Countries and should always be updated and readily available in your carry-on luggage.

Create a detailed checklist to stay organized and ensure nothing is forgotten. This List could include points like reservation confirmations for accommodations, rental cars, and leisure activities. Note the contact details of embassies or consulates of your home Country in the destination country. It may also be useful to have a List of important phone numbers, such as your bank's number for possibly locking your account or emergency numbers.

A digital backup of all these documents provides additional security. Scan all relevant documents and store them in a cloud or a secure digital platform. This eases access in emergencies and allows for a quick response if original documents are lost or stolen. Copies of Travel insurance can also be stored here to have all necessary information at hand immediately in case of illness or damage.

The right clothing and luggage

Choosing the right clothing is essential to stay comfortable during air travel and manage any temperature fluctuations. Opt for comfortable, breathable materials that allow you sufficient freedom of movement. Layering can make you flexible to react to temperature changes, such as in air-conditioned airplanes. A light scarf or a thin blanket in your carry-on can work wonders when the air conditioning is running at full power.

Practical and functional luggage makes traveling significantly easier. Choose a sturdy and easy-to-handle Suitcase that meets your needs. Ensure that it complies with common carry-on regulations to avoid additional costs or delays at the airport. Interior compartments and compression bags can help you pack efficiently and keep your belongings organized. Also, use packing cubes for better structuring of your luggage.

In case of emergencies or unplanned stays, it's wise to always have a change of clothes and essential hygiene items in your carry-on. Quick-drying clothing and a foldable travel bag can save space and are particularly practical in the event your checked luggage arrives late or gets lost. Those who appreciate comfort during long airport days or stopovers should opt for easy-to-put-on shoes that won't cause trouble at security checks.

Comfortable and breathable materials for clothing
Layered dressing for temperature changes
Lightweight scarf or blanket in carry-on luggage
Sturdy and easy-to-handle suitcase that complies with carry-on regulations
Essentials like a change of outfit and hygiene products in carry-on luggage

Stress-free start at the airport

A stress-free start at the airport begins with the journey. Plan ample time and use, if possible, online check-in options to minimize waiting times. A reserved parking spot can save you from long searches, or opt for public transport or airport transfers to drop you off directly at the terminal. Ensure you have all necessary papers and boarding passes readily available to ensure a smooth transition through security checks.

Don't underestimate the comfort of an airport lounge, especially during longer stays. Many credit cards or frequent flyer programs offer access to these oases of calm. Here you can relax in comfortable chairs, enjoy complimentary snacks and drinks, and maybe take a shower to start the flight feeling refreshed. Even those without memberships can often gain access for a fee - an investment that can be well worth it.

To reduce the rush at the airport, familiarize yourself with the local conditions. Find out where important amenities like restrooms, ATMs, and information desks are located. Airport apps often provide interactive maps to help you quickly find your way around. Don’t rely solely on GPS systems; follow clear signs and take the time to get acquainted with the layout. This way, you can minimize unnecessary walking and the stress of last-minute rushes right before your flight.

Early check-in and security check

An early check-in not only provides a relaxed start but can also secure coveted seats for you. Many airlines offer the option to check in online at least 24 hours before departure. Take advantage of this opportunity to bypass waiting times at the counter and go straight to baggage drop-off. Early check-in also gives you the chance to express any seat preferences, whether it's an aisle seat for more legroom or a window seat for the view. Additionally, early check-in can help avoid overbooking situations where less flexible travelers might need to be rebooked.

The security check can be a potential stressor for many travelers. Here, the strategic use of priority lines and fast-track accesses can be helpful. These services are often available through frequent flyer programs or as an additional purchase and can save you long wait times. Familiarize yourself in advance with the security regulations of your departure Country to ensure smooth processes. Separate electronics and liquids beforehand and use clear bags to enable delay-free checks. Proper footwear and avoiding metallic accessories can also help you pass through the control without complications.

It is also worthwhile to thoroughly read the baggage policy of your airline. Different airlines have different regulations regarding the allowed free quantity and size of carry-on baggage. Careful adherence to these guidelines can not only avoid unexpected fees but also speed up the entire check-in process. Be aware of duty-free regulations, especially on international flights. Certain purchases must be declared separately from your carry-on baggage to avoid issues at subsequent security checks.

Tips against long waiting times

Long waiting times can quickly test your patience, especially at busy airports. A good method to bridge these times is to put together a small "waiting-time kit" in advance. This kit could consist of an exciting book, an e-reader, or an offline playlist of your favorite music. Podcasts and audiobooks are also excellent ways to pass the time, which can be both informative and entertaining. Plan on including a few simple games on your smartphone; these can quickly counteract boredom.

If you want to use the waiting time productively, a small notebook and pen can help you sort your thoughts or plan upcoming tasks. Many airports also offer free or paid Wi-Fi – a good opportunity to check emails or work on small projects. Travel guides can also be a good activity while waiting, allowing you to further prepare for your travel destination and plan final details.

In addition to mental activities, physical movement can also help make long waiting times more pleasant. A short walk through the airport terminal not only allows you to stretch your legs, but also provides an opportunity to discover interesting shops and restaurants. Some airports even have fitness areas or walking routes for physical activity. Alternatively, light stretching exercises or yoga are excellent ways to pass the time and simultaneously enhance your well-being.

Prepare a waiting-time kit with a book, e-reader, or music
Notebook and pen for productive time use
Free or paid Wi-Fi for emails and small projects
Movement like walks or stretching exercises in the terminal

Comfort during the flight

During the flight, you can significantly increase comfort with a few simple measures. A high-quality neck pillow and a sleep mask are essential to allow you to sleep and relax, especially on long-haul flights. Choose an ergonomically shaped neck pillow that supports your cervical vertebrae and a sleep mask that ensures total darkness so you won't be disturbed in brighter environments. Another must-have is noise-canceling headphones or earplugs, which minimize flight noise and create a quieter environment for you.

The right sitting posture is also crucial for your comfort. A small trick is to place a folded pillow or blanket in the lumbar area to support the natural curve of your spine. This reduces pressure on the lower back and prevents tension. You should also regularly change your position to promote blood circulation and reduce the risk of thrombosis. Small exercises like circling your feet or standing up and stretching during the flight help to loosen your muscles and avoid stiffness.

Lastly, the right nutrition plays a role in your well-being on board. Avoid highly caffeinated or alcoholic beverages, as these can dehydrate your body and disrupt your sleep-wake cycle. Instead, opt for water or herbal teas to keep your fluid balance in check. Light snacks, such as nuts, fruits, or whole-grain cookies, provide you with energy without weighing you down. Bringing your own snacks can also be a good option if the in-flight catering does not suit your preferences or if you have certain Food intolerances.

Ideal Seat Selection and Upgrades

Choosing the ideal seat can make the difference between an uncomfortable and a pleasant journey. While window seats offer a great view, aisle seats provide more freedom of movement and quick access to the toilets. Consider sitting near the wing, as these are often the quietest seats on the plane. If you are prone to nausea, choose seats near the wings, where less turbulence can be felt. For extra legroom, exit rows or bulkhead seats could be a good option. Use online platforms like SeatGuru to read detailed seat reviews and find the best spot.

Upgrading to First or Business Class can make the journey significantly more comfortable, especially on long-haul flights. Look out for last-minute upgrades, which are often offered at reduced prices. Memberships in frequent flyer programs or credit cards with travel benefits can help you accumulate points and use them for upgrades. Friendly inquiries at the gate can sometimes lead to an upgrade, especially if the plane is not fully booked.

Don't forget to study the specific seating policies of individual airlines, as some airlines have different standards for comfort. A little research in advance can save you unnecessary inconvenience. Once seated, make yourself comfortable and enjoy the experience. A bit of planning in advance can make a big difference. Whether you are sitting in Economy, Premium Economy, or Business, you should always look for ways to make the flight as comfortable as possible.

Snacks and drinks for the journey

Some snacks are particularly suitable for having on hand during travel to provide energy without burdening the stomach. Dried fruits and nuts are excellent options as they can be packed compactly and have a long shelf life. Protein bars or high-energy oat bars offer a nutritious snack and are ideal for keeping blood sugar levels stable. However, avoid heavily spiced or fatty foods that may sit heavily in the stomach and potentially cause digestive discomfort. For those who prefer something a bit more exotic, plant-based snacks like seaweed chips or dried edamame are options.

When it comes to drinks, it's important to make smart choices to ensure hydration and well-being. Water should be the top priority, as airplane air is often dry and can quickly lead to dehydration. Avoid carbonated drinks, as they can cause bloating and discomfort. Instead, herbal teas can help soothe the stomach and provide a relaxing effect. An isotonic drink can also support the body's electrolyte balance and improve well-being. A small tip: many airports and even some airplanes now offer water stations where you can refill your bottle.

If you're looking for something sweet that is both healthy and delicious, try dark chocolate with a high cocoa content. It can elevate your mood and also provides valuable antioxidants. Freshly pressed fruit juice or smoothies are a treat for the palate and provide essential vitamins to strengthen your immune system during travel. However, excessive sugar consumption should be avoided to prevent a rapid energy drop. With all the different options, planning and preparation are key to ensuring you are optimally supplied and relaxed when reaching your travel destination.

Dried fruits and nuts as space-saving snacks
Water as the most important drink for hydration
Herbal teas for stomach soothing and relaxation
Protein or oat bars against hunger
Dark chocolate for healthy sweetness and antioxidants

Appropriate Activities Onboard

Enjoy entertainment options

To make efficient use of time during the flight, you should also focus on the often overlooked onboard games that many airlines offer in their inflight entertainment systems. These games range from classic card and board games to Modern mobile games and can be a wonderful distraction. Additionally, they offer a great opportunity to meet other travelers and make new friends. Multiplayer options allow you to compete against other passengers, making time fly by and promoting the social aspect of the journey.

Some planes are equipped with special VR systems that offer you a whole new dimension of entertainment. Virtual tours of cities, historical sites, or natural wonders let you immerse yourself in the world of your destination during the flight. This immersive experience can be not only informative but also extremely entertaining. Such VR offerings are not available everywhere, but if you are lucky enough to be on a flight equipped accordingly, you should definitely take advantage of this opportunity.

Additionally, you can also stay active, even in the limited space of an airplane. Many airlines offer fitness videos or light exercises that you can do right at your seat. These short workouts can work wonders to relieve tension and stimulate blood circulation. Yoga and stretching exercises are particularly popular and can even be done in the aisle or exit area. This way, you ensure not only physical well-being but also mental freshness, so you arrive relaxed and fit at your destination.

Use time wisely for work or relaxation

If you want to use your time onboard effectively for work, you should focus on efficient time management. Start by prioritizing your tasks: Which projects can be completed or at least advanced during the flight? A well-structured to-do plan helps you stay focused and makes the hours more productive. A laptop lock and noise-canceling headphones provide a concentrated work environment while also protecting your privacy.

But relaxation should not be neglected either. Use breathing techniques and short meditations to ground your body and mind. These exercises require no extensive preparation and can be discreetly performed at your seat. Another way to relax is by listening to ASMR content or guided meditations that help you reduce stress and regain your inner balance. A few minutes of calm can work wonders in preparing you for your activities after the flight.

To find a balance between work and relaxation, you can apply the Pomodoro Technique: 25 minutes of focused work followed by a 5-minute break. These time intervals allow you to stay productive without overexerting yourself. During the breaks, you can stretch, have a refreshing drink, or simply enjoy the view, which helps you recharge. Combine this method with your personal work and relaxation rhythm to make the most of your flight time.

Efficient time management through prioritization and to-do lists
Use a laptop lock and noise-cancelling headphones for a focused work environment
Breathing techniques and short meditations for relaxation without much preparation
Use the Pomodoro technique to balance work and rest

Arrival and jetlag-free landing

Smooth baggage claim and customs check

As soon as you have disembarked from the plane, it is worth heading purposefully and promptly to the baggage claim to avoid unnecessary waiting times. Sometimes smaller airports are advantageous as the distances are shorter and the processes quicker. If you do not immediately find your way to the baggage hall, do not hesitate to ask airport staff for the correct direction. This saves valuable time and ensures that you arrive at the baggage collection area in time before long lines form.

Also, while waiting for your luggage, keep an overview. Many airports offer monitors that display which conveyor belt your flight’s baggage will arrive on. Position yourself strategically near the corresponding belt, so you can quickly identify and claim your baggage. Also, note that distinctive luggage tags or colorful ribbons can help you recognize your baggage faster and avoid mix-ups. It is advisable to take a photo of your luggage before traveling to provide accurate information in case of loss.

At customs control, it is important to be well-prepared. Inform yourself in advance about the import regulations of your destination country. Some Countries have strict rules regarding the import of food, plants, or electronic devices. Arrange all items to be declared in your Hand luggage so that you can quickly show them at any time. Being honest with the declaration avoids unpleasant surprises and possible penalties. With a calm and cooperative attitude, you can ensure that the customs process runs smoothly and start your well-deserved Vacation relaxed.

Tips to Avoid Jet Lag

Changing your seating position during the flight can help prevent jetlag. Small movements and simple stretching exercises promote blood circulation and prevent thrombosis. Occasionally walk up and down the aisle or do light leg exercises to keep your circulation going. These activities help your body withstand pressure conditions and prolonged sitting, which in turn can help you acclimatize faster after arrival.

Light therapy can be an effective way to combat jetlag. Portable light therapy devices or special apps on your smartphone simulate natural sunlight and can help adjust your circadian rhythm. Use this technique already on the plane and during the first days at your destination to set your body clock to the new time zone. Especially in the Winter months or when traveling to regions with low sunlight exposure, this can be a valuable method.

Another tip is the strategic intake of melatonin. This hormone regulates the sleep-wake cycle and can be taken in small doses as a dietary supplement. Start a few days before your Trip and adjust the intake times to your new time zone to minimize jetlag. However, consult your doctor beforehand to determine the right dosage and timing for you. Combined with other measures like hydration and daylight exposure, this can be an effective method to sync with the new rhythm faster.

Changing seating position to promote blood circulation
Using light therapy to adjust the circadian rhythm
Strategic intake of melatonin, adjusted to the new time zone

Personal travel report on "The best tips for a relaxed flight"

A flight can be wonderfully relaxing, even in old age. The check-in process should be done online as early as possible. Long queues are avoided. A good seat near the toilets is reserved. The aisle seat also has its advantages. Once in the air, it is recommended to drink plenty of water. This keeps the body hydrated. Small snacks in the hand luggage offer the opportunity to refresh at any time. Additionally, reading material and music help pass the time. A neck pillow and a light blanket ensure added comfort. Standing up and moving around several times, as well as small stretching exercises in the cabin, promote circulation. Finally, land stress-free and start your vacation relaxed.

Harald, 70 years young

Travel Blogger for awaymag.com